To beat Candy Crush Saga Level 11372, follow these detailed steps:

### Step 1: Understand the Level Requirements
– Objective: The goal is to bring down all the ingredients and reach a total of 142,000 points within 20 moves.
– Ingredients: There are three ingredients that need to be brought down to the bottom of the board.

### Step 2: Plan Your Moves
– Initial Assessment: Look at the initial board layout to identify any immediate opportunities. Check for any special candies or blockers that might be useful.
– Identify Key Ingredients: Focus on the three ingredients first. Try to create special candies like striped or wrapped candies that can help move these ingredients.

### Step 3: Create Special Candies
– Striped Candy: Create striped candies by matching four candies in a row either horizontally or vertically. This will clear a row of candies and potentially move ingredients down.
– Wrapped Candy: Create wrapped candies by matching four candies in a square shape. This will clear a 3×3 area and potentially move ingredients down.
– Color Bomb: If you have a color bomb, use it strategically to clear a large area and move ingredients down.

### Step 4: Utilize Boosters (If Available)
– Gold Bars: If you have gold bars, use them to get extra moves or to create special candies.
– Boosters: If you have boosters like extra moves, swap, or color bomb, use them strategically to help clear the board.

### Step 5: Clear the Board
– Clear Rows and Columns: Use striped candies to clear rows and columns, which can help move ingredients down.
– Clear Large Areas: Use wrapped candies or color bombs to clear large areas of the board.
– Move Ingredients Down: Focus on moving the ingredients down to the bottom of the board.

### Step 6: Manage Your Moves
– Save Moves: Try to save moves for when you need them most. Avoid making unnecessary moves that won’t help you achieve your goal.
– Plan Ahead: Think about the next few moves and plan accordingly. This will help you avoid getting stuck.

### Example Strategy for Level 11372
1. Initial Move: Start by clearing a row or column that has an ingredient in it. This will give you an opportunity to move the ingredient down.
2. Create Special Candies: Focus on creating striped or wrapped candies to clear large areas of the board.
3. Use Boosters: If you have boosters, use them strategically to create special candies or clear large areas.
4. Clear Remaining Ingredients: Once you’ve cleared the initial ingredients, focus on bringing down the remaining ones using special candies and boosters.

### Additional Tips
– Keep an Eye on the Timer: Make sure you’re not running out of moves too quickly. Plan your moves carefully to maximize your chances of completing the level.
– Practice Makes Perfect: If you’re not able to complete the level on your first try, don’t worry. Practice makes perfect, and you’ll get better with time.

By following these steps and using the tips provided, you should be able to beat Candy Crush Saga Level 11372.